This quality is priceless. And don't have the attitude of dread that some people take into a diet with them. Be light-hearted about it, and don't hang the world on it. Take your diet serious, but not overly serious. With all diets, each individual's body and metabolism will react a little bit different from someone else's. Nothing is chiseled in stone like a "one size fits all" diet that everybody gets the same results with. That's not realistic. Do the best in relation to your own personal situation. Diet with a realistic approach like you would i. f you were going to take a driver's test. You want to pass, but if you don't, you'll take it again, it's not the end of the world. Avoid greasy foods and take in fiber-rich foods. The high fiber foods stay longer in the digestive tract. Grains can raise your blood sugar levels, boost energy, and tell the body when to burn fat. A good colon cleanse every now and then might not be a bad idea to flush out excess waste rotting inside your system. Most of the world knows that you should drink ti glasses of water per day. When dieting, how your body gets rid of waste has a lot to do with how much you experience. Staying hydrated is good for optimizing the waste expulsion. Be consistently persistent. Discipline can be hard, but the payoffs are what make it worth it. Don't be too hard on yourself, set realistic goals, and you can lose the you desire without stressing yourself out. s:?--Through-HypnoAlmost every day, you are bombarded with new products out in the market claiming that such and such a product can help you lose pounds in weeks or help you be a skinnier person in just one month. Have you ever heard about through hypnosis? There are a lot of reviews been done about this process. There are reviews which gave thumbs up for hypnosis, there are some who questioned its genuineness and the underlying reason why a person can lose through it. Is it magic or is it a scientific fact? .